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54 pages 1 hour read

Good for a Girl: A Woman Running in a Man's World

Nonfiction | Autobiography / Memoir | Adult | Published in 2023

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Themes

Empowerment and Joy From Running

Content Warning: This section refers to disordered eating as well as female abuse in sports.

Fleshman’s memoir is a reflection on the difficulties of retaining a positive relationship with running as a woman despite the misogyny of the athletic world and the immense pressure of professional athleticism. As a child, Fleshman discovered and embraced the sport of running. During puberty, however, Fleshman and other girls began to struggle against their own bodies, finding new limitations that impeded their progress. For women, both physical and societal barriers exist in professional sports, reducing the likelihood that women can continue to find joy and power from running. Fleshman explores how it is possible to sustain this love of running with the right tools and with the development of better societal standards for female individuals in sports.

Fleshman first experienced her love of running as a child, easily winning the mile race each week in PE class: “[E]very week, at the sound of the bullhorn, I would take off with the pack, and within two minutes, I would be alone, gliding along the row of trees on the far end of the field, flying beneath the branches” (15). The verbs “gliding” and “flying” characterize Fleshman’s movement as both powerful and effortless. Running is a pastime that brings Fleshman easy mastery, as well as a sense of freedom and lightness, which allows her to strip off any labels and to exist in joyful, simple movement: “I wasn’t a girl, or a middle schooler, or in PE class at all. I was just a body, limbs and blood and breath and power” (16). This feeling of power and mastery is solidified in the school’s practice of posting the winner of the one-mile race in the school gym each week, bringing Fleshman a sense of pride and power.

However, Fleshman’s joyful mastery of running was threatened by the concurrent processes of female and male puberty in the class, which led her to stagnate while her male peers became stronger and faster. Fleshman points out that this occurrence, as well as the experience of having breasts, which may move in uncomfortable ways when young women jump or run, leads many girls to wonder whether movement is “something they will leave behind along with their child body” (20). For those young women who remain in athleticism, male norms that promote linear progression, and that both infantilize and sexualize women, push more girls and women away from the world of sports.

Ultimately, after a period of challenge with her sport, her body, and herself, Fleshman realigned her goals, recentering joy, rather than professional or commercial success. Her renewed positive relationship to running is characterized in her training in France after her decision to recenter joy. She was positive and mindfully engaged with her surroundings: “I went for solo runs in the foothills, my feet dancing around rivulets of runoff from the rain,” “stopping to feel the crepe-paper petals of the giant red poppies” (158). Her centering of joy in her athletic pursuits at this point in her journey can be clearly contrasted with her earlier fear-driven Olympic Trials run: “I even poked my elbows out at one point to deter her, a blatant violation […] I was racing like someone desperate, a version of myself I’d never seen before, and I didn’t like it” (146). By decentering success and recentering joy and authenticity, Fleshman was able to reconnect to a positive relationship with running and with herself, rather than being driven by a fear of failure or a feeling of inadequacy.

This lightness followed Fleshman into her coaching career; she centers the importance of her athletes maintaining a positive relationship with the sport by creating a supportive environment for the minds and bodies of women. Through her reflections as she watches the women she coaches in Littlewing, Fleshman characterizes running as empowering and exciting in a way that resonates with her childlike enjoyment of the sport. Fleshman exemplifies the lifelong relationship with running that she hopes the women she coaches will be able to maintain, concluding that “running will always be home for [her] body and mind” (6).

The Power of Resilience and Hard Work

Fleshman’s journey in the strenuous world of distance running as a school athlete, collegiate athlete, professional athlete, mother, and coach is characterized by resilience and hard work. These attributes are especially necessary given the male model of success that underpin her sport, as well as Fleshman’s frequent injuries, which destroyed her Olympic dreams.

As a child, Fleshman realized that “[she] loved taking on challenges that required refining the movements of [her] body and culminated in a feeling of mastery” (13). This led Fleshman to relish the challenges available to her in the world of competitive running. At school, training sessions like hill repeats or FARTLEK, which left her gasping and collapsing, were a daily occurrence for Fleshman. She needed to constantly manage extreme discomfort; this was a recurring feature throughout her career. In a Foot Locker race as a high school athlete, Fleshman won, overtaking her competitor despite her “screaming” body and the fact that she “desperately wanted to slow down” (46). This illustrates that success in distance running is dictated primarily by one’s ability to persist and even speed up through immense and overwhelming pain.

In her adulthood, Fleshman’s ability to cope with intense pain took on a more sinister relevance. Fleshman warns that, unlike the simple improvement trajectories that typify male sport, this hard work should be tempered in women’s athleticism with respect to natural bodily processes. Poorly educated on the natural performance dip experienced by women, Fleshman and her athletic peers threw themselves into taxing training schedules and fueled themselves inadequately, always on a quest to be lighter and stronger when they found themselves slowing down. Even when injured, Fleshman participated in strenuous cross-training; Fleshman suggests that young female runners, even those who are injured, throw themselves into “restrictive eating habits and cross-training for weight management,” as these things are “conflated with discipline,” a trait that typifies distance runners (106).

Fleshman now concludes that she was suffering from RED-S, a common occurrence among female athletes forced into the established male model of hard work equating success. Many around her had the more serious female athlete triad syndrome, leaving the sport physically and psychologically broken. Fleshman reflects that female athletes need tailored advice in terms of injury and recovery. Furthermore, with stress fractures affecting three times as many women, Fleshman’s story is a testament to the resilience of female athletes; Fleshman recovered from possible career-ending injuries three separate times to return to competitive professional running.

While emphasizing the importance of rest and recovery, Fleshman also believes that hard work must be tempered with other passions, such as romantic relationships, and interests outside of running. She reflects that in the lead-up to the 2008 Olympic Trials, “[she] lived like the running monk everyone told [her] to be, and it killed the joy of everything” (158). When she didn’t make this team, Fleshman was utterly devastated. On the other hand, before the 2012 Olympic Trials, Fleshman’s life was full—she ran numerous successful businesses and had an active online community. She was able to better weather the loss at these trials, reflecting with pride on her courage and comforting herself with the fulfillment her other pursuits brought. Fleshman’s memoir is both a celebration of the rich and opportunity-filled life one can experience by centering hard work as well as a warning that hard work must be tempered with balance and moderation.

Male Physiology and Sexism Shaping Norms in Women’s Sports

Fleshman’s memoir is “a story about a girl growing up in a world built for men” (8). Fleshman suggests that the world of running is built around an assumed norm of maleness. She critiques the absence of education and conversation around female-specific issues in sport; this absence suggests a preference of coaches, educators, and families to view female sporting trajectories in isolation from biological maturation, leading to catastrophic outcomes for female athletes.

The erasure of female athletic experience starts in early puberty, with an absence of practical discussion about female bodily changes and their implications. Fleshman, feeling privileged in an underdeveloped body (further evidence that femaleness is synonymous with being non-athletic), noted her peers’ discomfort with their developing breasts: “I watched them press down their breasts with their hands, complaining of soreness when playing tag in the cul-de-sac and losing enthusiasm” (18). Physical realities of female bodies, as well as cultural norms that sexualize women, make “constant awareness of their own bodies” “the new normal” (18).

Frank inadvertently confirmed Fleshman’s growing fears that puberty would be a death knell to her athleticism. Frank explained that while young male athletes would start to run faster, young women would “turn into women. Get hips and tits and into making out behind the portables” (17). Developing girls are demeaned and sexualized, whereas developing boys are characterized as increasingly powerful. His sexism persists into the elite levels of sport, overheard by young Fleshman as the family watches the Athens Olympics. Heroes to the young Fleshman are demeaned by Frank; they are assessed on their appearance, rather than their skills and talents: “[M]ost of them are dogs. She’s smokin’ hot,” he says (33).

More subtle, but equally harmful, instances of sexism are also evident in the way Fleshman is complimented for her bravery, determination, and competitiveness throughout her life; these attributes are represented as essentially male: “‘Did you see that?!’ [Frank] yelled to his camping buddies. ‘My girl’s got balls the size of Texas!’” (14). Young Fleshman internalized the messaging that “it was the ultimate compliment because it wasn’t female” (14). At college, Vin Lananna echoed this sentiment in the compliment, “Your consistency is fantastic. You train like a guy. You compete like a guy” (64). Men are characterized as fierce competitors who train with commitment and consistency and who achieve strong results based on that training. Inversely, the implication is that female athletes are weak competitors who are inconsistent in their commitment to training and therefore also inconsistent in their competition results. Pervasive sexism, such as that demonstrated by Frank and Lananna, creates a sporting environment that is hostile to women.

It is unsurprising in this culture that female puberty is often characterized as a force to be battled against. Women are expected to keep slight bodies and train relentlessly for performance gains. These gains are expected to increase with effort. However, Fleshman suggests that mantras such as “effort equals results” “weren’t created with the female body in mind” (28). The lack of prioritization of women’s health is demonstrated in the organization of the Stanford track coaches. The women’s training was led by Lananna, who never asked about menstrual health or athlete well-being. Dena Evans was hired to “be a big sister when ‘woman stuff’ came up” (56). This illustrates that concerns with women’s reproductive health and emotional and physical well-being are tacked on, rather than being authentically integrated into their training. This has had disastrous consequences for a number of the athletes, including Fleshman, who has gone on to struggle with health issues well into her adulthood. Peers of Fleshman suffered from the more extreme female athlete triad, with many leaving the sport with intense physical injuries and emotional wounds.

Fleshman further explores the systemic sexism in the world of athleticism through her experiences as a sponsored pro. She was told by a marketing executive that the best way to sell shoes is to sponsor female athletes who run in the 1,500-meter race, as the predominantly male viewers will be sure to be watching the start of this race: “The best bodies in the sport are all lined up, in little more than bathing suits” (92). Sponsored female athletes are chosen only from among the pool of attractive, thin, white athletes, who are preferably single, rather than this choice purely being dictated by talent, illustrating the major sport agencies’ perception that female athletes’ value is dictated by their sexual appeal. Fleshman had to battle prevailing norms within Nike numerous times, including suggesting that female athletics clothes should be modeled by female athletes, rather than models, and fought to have herself appear in her ordinary training outfit, rather than naked, illustrating her role in changing the culture of women’s sponsorship.

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